Contrast Therapy

Contrast Therapy combines whole-body cryotherapy and infrared sauna in one recovery experience, alternating between controlled cold and heat.

Why consider it?

Cold and heat create different physical sensations and responses.

Combining them in a structured session gives you a deliberate temperature-contrast experience that can form part of a recovery routine.

Your session combines cryotherapy and infrared sauna according to the R17 protocol.

Your Health Coach will guide you through the sequence and timing based on your suitability.

No. Contrast Therapy combines the two modalities as one structured recovery experience.
The contrast creates different temperature exposures within one session. The sequence and duration are structured according to the R17 protocol.

It may be incorporated into a recovery routine depending on your health status, exercise intensity and individual suitability. Your Health Coach can advise you.

1. Cold and heat in one experience

Contrast Therapy combines whole-body cryotherapy and infrared sauna, alternating between controlled cold and heat within one recovery experience.
2. Experience deliberate temperature contrast

Cold and heat create different physical sensations and responses, bringing both temperature exposures together within a structured session.
3. A sequence designed around you

Cryotherapy and infrared sauna are combined according to the R17 protocol, with your Health Coach guiding the sequence and timing based on your suitability.
4. Make it part of your recovery routine

Contrast Therapy may be incorporated after exercise or physical activity depending on your health status, exercise intensity and individual suitability.