Infrared Sauna
Use infrared heat to relax, recharge, and support recovery
Controlled Warming
Infrared Heat
Rest & Recovery
Hydration Matters
Infrared saunas use infrared radiation to warm the body directly, rather than relying mainly on hot air to raise the surrounding temperature.
The infrared energy is absorbed by the skin and converted into heat, creating a warming experience while the surrounding air can be cooler than in a conventional sauna.
At R17, the infrared sauna provides a controlled heat experience as part of your broader well-being and recovery routine.
Why consider it?
Heat exposure can help you slow down, switch off, and create dedicated time for rest. It can also be incorporated into a recovery routine after physical activity or alongside other R17 experiences.
For those who find conventional saunas uncomfortably hot, an infrared sauna offers a different way to experience heat at a lower ambient temperature.
What to expect
You sit comfortably inside the sauna while infrared panels deliver controlled heat. As your body warms, you may sweat.
Follow the recommended session duration and safety guidance provided by the R17 team.
Frequently Asked Questions
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Arrive well hydrated and follow the preparation guidance provided by your Health Coach. Avoid having a session if you are feeling unwell or dehydrated.
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Yes. You may sweat during the session, so drinking water before and after helps maintain hydration. Your Health Coach can advise you on hydration based on your session and individual needs.
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A traditional sauna heats the surrounding air, which then warms your body. An infrared sauna uses infrared radiation that is absorbed by the body and converted into heat, allowing it to operate at a lower ambient temperature.
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They provide different heat experiences. An infrared sauna may suit people who prefer a lower ambient temperature while still wanting to experience heat exposure. There is no need to consider one universally better than the other.
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No. Infrared systems can differ in their wavelengths, configurations and operating temperatures. The experience depends on the equipment and protocol used at R17.
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Session duration depends on the R17 protocol and your individual suitability. Follow the guidance provided before and during your session.