Cryotherapy
Support your recovery with brief, controlled cold exposure
Whole-body cryotherapy exposes the body to extremely cold, dry air for a brief, controlled period. At R17, the chamber reaches around -100°C, without liquid nitrogen. A typical exposure lasts 2 to 3 minutes.
−100°C
2 to 3 Minutes
Dry Cold
Controlled
Why consider Cryotherapy?
Cold exposure can be incorporated into a broader recovery and well-being routine, whether you are recovering after physical activity, managing everyday physical fatigue, or simply looking for a refreshing reset.
Whole-body cryotherapy uses brief, controlled exposure to extremely cold, dry air. Compared with a cold plunge, where direct contact with cold water causes rapid heat loss and can trigger an acute cold-shock response, cryotherapy uses cold air over a short exposure period. You stay dry, there is no shared water, and the cold stimulus is delivered without prolonged immersion.
Why -100°C?
The very low temperature allows an intense cold stimulus to be delivered within a short, controlled session.
During exposure, blood vessels near the skin’s surface constrict. As the body warms afterwards, they dilate and circulation increases. This natural response supports the body’s recovery process after physical activity.
The -100°C refers to the actual temperature inside the chamber, rather than a lower perceived temperature created primarily through airflow or wind chill.
What can cryotherapy be used for?
Whole-body cryotherapy can form part of a broader approach to:
Physical recovery
Recovery after exercise or physical activity
Cold exposure
Physical well-being
What to expect
You will enter the chamber for a brief exposure to extremely cold, dry air. A typical session lasts 2 to 3 minutes.
Before the session, you will be guided on the appropriate preparation and safety requirements. During the exposure, the session is monitored and controlled according to the R17 protocol.
Frequently Asked Questions
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No. Cryotherapy is not limited to athletes or people who exercise regularly. It may be considered as part of a broader recovery and well-being routine, subject to individual suitability.
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You will be given preparation and safety instructions before the session. These may include keeping the skin dry and following the recommended clothing and protective measures.
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Item descriptionNot necessarily. Suitability depends on your health status and individual circumstances. A Health Coach will assess whether the experience is appropriate for you before proceeding.
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It may be incorporated into a post-exercise recovery routine. The appropriate timing and frequency depend on your individual needs and overall recovery routine.